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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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crosslift Tag

Proba 1: Timecap 15 min 21/15/9 Wallballs Toes 2 Bar Hanged Power Clean Pullups Proba 2: Timecap 17 min 2-4-6-8-10 over bar burpee cu thruster 400m run 50 d.u. 10-8-6-4-2 over bar burpee cu thruster 400m run 50 d.u. In timpul ramas find 1 RepMax front squat off the ground   Pentru inscrieri click aici   Weights: 20-15kg Scaled/ 35-30kg bara Advanced 4-6kg Scaled/6-9kg mingi Advanced Knees 2 Elbows Scaled / Toes 2 Bar Advanced Elastic pullup Scaled/ chin over bar liber Advanced

Desi probele sunt secrete ( si inca nedefinite ) dorim sa va dam un indiciu referitor la unul din cele mai noi exercitii ce vor fi adaugate in competitia SUNTEROU, Editia 2. Intre timp, va sfatuim sa va antrenati urmatoarele grupe: Power Clean Push Press Clean n Jerk Snatch Grip Deadlifts Burpees Burpees over bar Push-ups Hand Release Push-ups Font squats Skiprope Kettlebell overhead lunges Kettlebell swings Kettlebell snatches Dumbell snatches Box jumps

PROBA 1   AMRAP 9 min ( as many rounds as possible ) 5 Burpee Box Jump 5 Pull Ups 5 Kettlebell overhead squat 5 Toes 2 Bar   Advanced: 75 cm Male / 50 cm Female Chin over bar Male / with a band Female 12 Kg Male / 8 Kg Female Toes 2 Bar Male / Knees 2 Elbows Female Beginner: 60 cm Male / 50 cm Female With a band Male & Female 8 Kg male / 4 Kg female Knees 2 Elbows male / Knee raises female   PROBA 2 (Strength) Timecap 12 min 1 KM