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Telefon: +40.0350.409.773
Blog
22
04
2018

Probele SUNTEROU Editia 1 26 Aprilie 2018

By mircea 0

PROBA 1  

AMRAP 9 min ( as many rounds as possible )

  • 5 Burpee Box Jump
  • 5 Pull Ups
  • 5 Kettlebell overhead squat
  • 5 Toes 2 Bar

 

Advanced: 75 cm Male / 50 cm Female

Chin over bar Male / with a band Female

12 Kg Male / 8 Kg Female

Toes 2 Bar Male / Knees 2 Elbows Female

Beginner: 60 cm Male / 50 cm Female

With a band Male & Female

8 Kg male / 4 Kg female

Knees 2 Elbows male / Knee raises female

 

PROBA 2

(Strength) Timecap 12 min

  • 1 KM Running
  • Find Deadlift 3 MaxRep for the remaining time

 

La categoria Beginner antrenorii vor asista participantii cu schimbarea discurilor pe bara.

 

PROBA 3

(Conditioning) Timecap 15 min

  • 100 Single Under then:
  • 21 Kettlebell Goblet Thruster
  • 18 Hand Release Pushups
  • 15 Box Jumps
  • 12 Burpees
  • 9 Kettlebell Swings
  • 6 Front Squat
  • 3 Turkish Getup
  • 6 Front Squat
  • 9 KB Swings
  • 12 Burpees
  • 15 Box Jumps
  • 18 Hand Release Pushups
  • 21 Kettlebell Goblet Thrusters
  • 100 Single Unders

 

Advanced: 20 Kg Male / 16 Kg Female

Se poate atinge cu coapsele la femei

60 cm male / 50 cm female

24 kg male / 16 kg female

40 kg male / 25 kg female

16 kg male / 10 kg female

Beginner: 12 kg male / 8 kg female

Baietii au voie sa atinga cu coapsa / Fetele pe genunchi

60 cm male / 50 cm female

16 kg male / 8 kg female

30 kg male / 15 kg female

8 kg male / 4 kg female

author: mircea