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Telefon: +40.0350.409.773
Blog
25
06
2018

Probele pentru SUNTEROU Editia 3

By mircea 0

Proba 1:

Timecap 15 min 21/15/9

  • Wallballs
  • Toes 2 Bar
  • Hanged Power Clean
  • Pullups

Proba 2:

Timecap 17 min

  • 2-4-6-8-10 over bar burpee cu thruster
  • 400m run
  • 50 d.u.
  • 10-8-6-4-2 over bar burpee cu thruster
  • 400m run
  • 50 d.u.

In timpul ramas find 1 RepMax front squat off the ground

 

Pentru inscrieri click aici

 

Weights:

20-15kg Scaled/ 35-30kg bara Advanced
4-6kg Scaled/6-9kg mingi Advanced
Knees 2 Elbows Scaled / Toes 2 Bar Advanced
Elastic pullup Scaled/ chin over bar liber Advanced

author: mircea