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Sportify - Sala Fitness Rm. Valcea

Probele de la SUNTEROU Editia 2

Salutari,

Mai jos gasiti 2 din cele 3 probe de la SUNTEROU Editia 2. A treia proba va fi surpriza.

Va dorim succes !

 

Proba 1 : Timecap 9 min
27 front squats
21 double unders
15 push-ups
9 burpee box jumps
15 push-ups
21 double unders
27 front squats
• men: 45/30kg – du/su – 75/60cm
• women: 30kg/25kg – du/su – 60/50cm

Proba 2: AMRAP 10min
6 clean n jerks
12 deadlifts
6 KB overhead lunges
12 dumbell snatches
• men: 45/35kg – 20/16kg – 22/15kg
• women: 30/20kg – 12/8kg – 15/10kg