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Telefon: +40.0350.409.773
Blog
20
08
2018

Probe SUNTEROU Editia 5

By mircea 0

SuntErou benchmark Edition 5

1. AMRAP back squat @bodyweight rx @75%bodyweight scaled ( 75% & 50% for women )
2. 3 repmax benchpress (max 5 attempts allowed) timecap 10min
3. Max reps unbroken pull-ups (timecap 3min)
4. 1000m row for time (timecap 5min)
5. AMRAP 4min deadlifts 100/60 rx, 75/40 scaled
6. 1000m skillmill (timecap 5min)

author: mircea