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L-V: 07:00 - 22:00 S-D: 08:00 - 14:00
Telefon: +40.0350.409.773
Blog
02
04
2018

Iata cum pot arata probele de la „SUNTEROU”

By mircea 0

Avand in vedere ca am primit foarte multe intrebari vizavi de probe in sine, ne-am gandit sa publicam un EXEMPLU de ceea ce ar putea fi. Atentie, acestea nu sunt probele oficiale. Probele oficiale vor fi publicate cu cel mult trei zile inainte de ziua competitiei. De ce? Pentru a fi numit un atlet complet, trebuie sa fii pregatit pentru orice, in permanenta. Asadar, surpriza probelor in sine, vor reprezenta o provocare.

 

* General group warm-up 15min held by Coaches Claudiu, Ina & Matt

*Judges: sedinta tehnica 10min inaintea fiecarei probe

head judges: voinic, matt, madalin, rucs

* Standards and rules for wod 1 explained and demonstrated by Voinic & Matt
* Proba 1: Amrap – timecap 9min
– 5 power cleans
– 7 burpee box jumps
– 9 toes to bar (k2e scaled)
– 11 slamball
* advanced male/female: 42,5kg/ 22,5kg
* beginner male/ female: 32,5kg/ 17,5k
* standards n rules for wod 2 explained and demo by Panek & Matt
* Proba 2: iron triathlon – 
Run 1km, then: timecap 9m
– 3 rep max.for benchpress 
– 3 rep max for deadlift
* standards n rules for wod 3 explained and demo by Rucs & Matt
* Proba 3: timecap 15min
Advanced: 35kg/ 20kg
– 100 simple unders
– 51 deadlifts
– 41 front squats
– 31 burpees
– 21 thrusters 
– 11 pull-ups
– 100 simple unders
Beginner: 25kg/ 15kg
– 80 simple unders
– 51 deadlifts
– 41 dumbell squats
– 31 burpees
– 21 dumbell thrusters
– 11 jumping pull-ups
– 80 simple unders
* spots for SUNTEROU competition:
15 men/ 15 women @ beginner comp
10 mem/ 10 women @advanced comp

author: mircea