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"SuntErou" editie aniversara 5 ani Sportify (team edition) 27 Iulie - 09:00 - 19:00 - Inscrie-te aici • taxa de participare 30lei PREMII: • Advanced: - locul 1: 200lei + 1 luna PT gratuit format din: plan personalizat detaliat antrenament (Matei) + nutritional (Mircea) + tricou erou - locul 2: 150lei + tricou erou - locul 3: 100lei + tricou erou • Beginner: - locul 1: 100lei + tricou erou - locul 2: 50 lei + tricou erou - locul 3: tricou erou TEAM WOD • in teams of 2, complete: Teams can be both male, both female & MIXT AMRAP 20 MIN

Proba 1: Timecap 15 min 21/15/9 Wallballs Toes 2 Bar Hanged Power Clean Pullups Proba 2: Timecap 17 min 2-4-6-8-10 over bar burpee cu thruster 400m run 50 d.u. 10-8-6-4-2 over bar burpee cu thruster 400m run 50 d.u. In timpul ramas find 1 RepMax front squat off the ground   Pentru inscrieri click aici   Weights: 20-15kg Scaled/ 35-30kg bara Advanced 4-6kg Scaled/6-9kg mingi Advanced Knees 2 Elbows Scaled / Toes 2 Bar Advanced Elastic pullup Scaled/ chin over bar liber Advanced

Salutari, Mai jos gasiti 2 din cele 3 probe de la SUNTEROU Editia 2. A treia proba va fi surpriza. Va dorim succes !   Proba 1 : Timecap 9 min 27 front squats 21 double unders 15 push-ups 9 burpee box jumps 15 push-ups 21 double unders 27 front squats • men: 45/30kg - du/su - 75/60cm • women: 30kg/25kg - du/su - 60/50cm Proba 2: AMRAP 10min 6 clean n jerks 12 deadlifts 6 KB overhead lunges 12 dumbell snatches • men: 45/35kg - 20/16kg - 22/15kg • women: 30/20kg - 12/8kg - 15/10kg

Desi probele sunt secrete ( si inca nedefinite ) dorim sa va dam un indiciu referitor la unul din cele mai noi exercitii ce vor fi adaugate in competitia SUNTEROU, Editia 2. Intre timp, va sfatuim sa va antrenati urmatoarele grupe: Power Clean Push Press Clean n Jerk Snatch Grip Deadlifts Burpees Burpees over bar Push-ups Hand Release Push-ups Font squats Skiprope Kettlebell overhead lunges Kettlebell swings Kettlebell snatches Dumbell snatches Box jumps