L-V: 07:00 - 22:00 S-D: 08:00 - 14:00
Telefon: +40.0350.409.773
L-V: 07:00 - 22:00 S-D: 08:00 - 14:00
Telefon: +40.0350.409.773
20
08
2018

Probe SUNTEROU Editia 5

SuntErou benchmark Edition 5 1. AMRAP back squat @bodyweight rx @75%bodyweight scaled ( 75% & 50% for women ) 2. 3 repmax benchpress (max 5 attempts allowed) timecap 10min 3. Max reps unbroken pull-ups (timecap 3min) 4. 1000m row for time (timecap 5min) 5. AMRAP 4min deadlifts 100/60 rx, 75/40 s...

25
06
2018

Probele pentru SUNTEROU Editia 3

Proba 1: Timecap 15 min 21/15/9 Wallballs Toes 2 Bar Hanged Power Clean Pullups Proba 2: Timecap 17 min 2-4-6-8-10 over bar burpee cu thruster 400m run 50 d.u. 10-8-6-4-2 over bar burpee cu thruster 400m run 50 d.u. In timpul ramas find 1 RepMax front squat off the ground   Pentru inscrieri cli...

21
05
2018

Probele de la SUNTEROU Editia 2

Salutari, Mai jos gasiti 2 din cele 3 probe de la SUNTEROU Editia 2. A treia proba va fi surpriza. Va dorim succes !   Proba 1 : Timecap 9 min 27 front squats 21 double unders 15 push-ups 9 burpee box jumps 15 push-ups 21 double unders 27 front squats • men: 45/30kg – du/su – 75/60c...

16
05
2018

Exercitiile pentru proba 2 „SUNTEROU”

Desi probele sunt secrete ( si inca nedefinite ) dorim sa va dam un indiciu referitor la unul din cele mai noi exercitii ce vor fi adaugate in competitia SUNTEROU, Editia 2. Intre timp, va sfatuim sa va antrenati urmatoarele grupe: Power Clean Push Press Clean n Jerk Snatch Grip Deadlifts Burpees Bu...