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NOUTATI

20
08
2018

Probe SUNTEROU Editia 5

SuntErou benchmark Edition 5 1. AMRAP back squat @bodyweight rx @75%bodyweight scaled ( 75% & 50% for women ) 2. 3 repmax benchpress (max 5 attempts allowed) timecap 10min 3. Max reps unbroken pull-ups (timecap 3min) 4. 1000m row for time (timecap 5min) 5. AMRAP 4min deadlifts 100/60 rx, 75/40 scaled 6. 1000m skillmill (timecap 5min)

15
07
2018

„SuntErou” editie aniversara 5 ani Sportify (team edition)

„SuntErou” editie aniversara 5 ani Sportify (team edition) 27 Iulie – 09:00 – 19:00 – Inscrie-te aici • taxa de participare 30lei PREMII: • Advanced: – locul 1: 200lei + 1 luna PT gratuit format din: plan personalizat detaliat antrenament (Matei) + nutritional (Mircea) + tricou erou – locul 2: 150lei + tricou erou – locul 3: 100lei + tricou erou • Beginner: – locul 1: 100lei + tricou erou – locul 2: 50 lei + tricou erou – locul 3: tricou erou TEAM WOD • in teams of 2, complete: Teams can be both male, both female & MIXT AMRA...

25
06
2018

Probele pentru SUNTEROU Editia 3

Proba 1: Timecap 15 min 21/15/9 Wallballs Toes 2 Bar Hanged Power Clean Pullups Proba 2: Timecap 17 min 2-4-6-8-10 over bar burpee cu thruster 400m run 50 d.u. 10-8-6-4-2 over bar burpee cu thruster 400m run 50 d.u. In timpul ramas find 1 RepMax front squat off the ground   Pentru inscrieri click aici   Weights: 20-15kg Scaled/ 35-30kg bara Advanced 4-6kg Scaled/6-9kg mingi Advanced Knees 2 Elbows Scaled / Toes 2 Bar Advanced Elastic pullup Scaled/ chin over bar liber Advanced

1

Antrenori Calificati

1

Posturi de lucru

1

Membri Sportify

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Full Aerobic
160 Lei / luna
Ai acces nelimitat, de luni pana duminica, la cele +10 cursuri tinute de instructorii Sportify! In limita programarilor.
8 Sedinte Aerobic
100 Lei / luna
Ai acces de luni pana duminica, la cele +10 cursuri tinute de instructorii Sportify! In limita programarilor.
Student Aerobic
120 Lei / luna
Ai acces nelimitat, de luni pana duminica, la cele +10 cursuri tinute de instructorii Sportify! In limita programarilor.
Abonament VIP
200 Lei / luna
Esti cu adevarat un VIP. Cu acest abonament vei avea acces la toate clasele de tip aerobic de la Sportify, precum si la sala de fitness si free-weights.

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